Introduction to Ayurveda
Serenity Spa & Holistic Center
438 West Ave.Albion, NY 14411
The Ayurvedic Method is a natural holistic science and modality from India that promotes and creates abundant health and overall well being. Come join us to learn more about:
- Your individual constitution (Dosha) and the various physiologies, psychological and emotional tendencies of each Dosha.
- How Ayurvedic practices can prevent unbalances in order to maintain harmony between body, mind, and soul.
- How to incorporate Ayurvedic methods; from nutrition to which activities are best for each individual to create and support a balanced lifestyle and well being.
Part 1: Monday, April 22, 2024
Part 2: Tuesday, April 23, 2024
6PM-8:30PM both days
(Attendance in part 1 is required in order to attend Part 2)